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If you are not safe right now

If you might act on thoughts of harming yourself

What you wrote sounds really heavy. You deserve support from a person, not an app. If you might act on these thoughts, please contact local emergency services now, or go to the nearest hospital emergency department.

Stay with someone you trust, or ask someone to stay with you.
Move away from anything you could use to hurt yourself.
Go to the nearest hospital emergency department, or call local emergency services.

Talking to someone helps

Reaching out to someone you trust — a friend, family member, or your university counsellor — can help right now.

Most universities in Pakistan have a student counselling or student affairs office. Your department office can tell you how to reach it.

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Menzync is not a diagnosis, not treatment, and not an emergency service. No one is watching this in real time.